Start: 95.4 Last week: ??.? This week: 89.3

Tuesday 4 September: As if to mock me for saying that “what you eat is up to you” last time, I return from a very social holiday 2 kg heavier. But it was all so good! Particularly deadly, of course, are little buffets, where the only portion control is...

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Start: 95.4 Last week: ??.? This week: 88.5
Tuesday 19 December: Back on a slightly even keel, and about to jet off again for the festive season. So the weighings will go to pot. I hope the weight doesn’t do the same.