Start: 95.4 Last week: 188 This week: 190
Tuesday 2 January: The Squeeze hit the nail on the head earlier this morning. “I can’t remember when I last felt hungry,” she said, as we moved in on a salad and a sandwich. And that’s the real problem with the Holiday Season. No time to get hungry.

Start: 95.4 Last week: 88.5 This week: 188
Tuesday 26 December: I realize that I simply have no will power. Or rather, I have no ability to absent myself from the table when others want to eat. Over the past few days the eating has not been excessive, not by any normal standards. But there have b...

Start: 95.4 Last week: ??.? This week: ??.?
Friday 15 December: Is this how it ends, two weeks in a row without a weigh-in and a complete lack of regularity? No, indeed not. But all the signs are there, of much work, much travel, and the impending holiday season. I haven’t had early-morning acce...

Start: 95.4 Last week: 87.4 This week: ??.?
Wednesday 6 December: Away in the land of the super-size portion, where a side salad could feed a family of four (rabbits) for a week, and it is a good thing I don't have a set of scales to scare me. There is just so much food, so readily accessible tha...

Start: 95.4 Last week: 87.9 This week: 87.4
Tuesday 28 November: Damn this accursed plateau.