Start: 95.4 Last week: 90.5 This week: 89.5

All fine, all good; got to keep going.¹

I recently spent a fine vacation in the United States, a singularly pleasant experience except for the sickening “debate” on reform of health care. That, however, is not my main subject, except tangentially. Fat...

There’s more ➢

Start: 95.4 Last week: 93.3 This week: 90.5

That’s better; of course a loss of 2.8 kg in a week is absurd. I mean, I trust the scales and all (especially relatively) but obviously that wasn’t all fat. I suspect a good deal of it was, ahem, gut microflora and the rest probably water being rebalance...

There’s more ➢

Start: 95.4 Last week: ? This week: 93.3

This morning’s weight was totally scary, almost back where I started from. A wake-up call, and a reminder that the Shangri La Diet really isn’t a diet, it is more a way of life. You have to have those flavourless calories to maintain appetite suppression....

There’s more ➢

Start: 95.4 Last week: 90.1 This week: 88.6
Wednesday 12 December: Yup, it has been almost two months, and a packed time at that. Barely time to glug my oil. But I'm back on that now, and still bouncing around the 88-89 kg mark. I suppose that by now I should know that it neither goes on nor come...

There’s more ➢

Start: 95.4 Last week: 89.5 This week: 88.8

Tuesday 16 October: Today is World Food Day. Irony and sarcasm are superfluous.